In these times of rapid change and chaos, leaders who serve and organize communities need both space and time to breathe and release what they carry. This 4 workshop series offers space, time and tools for folks to acknowledge and begin to release energy that has not been seen, felt nor alchemized. Collective practice in pause, release, movement and joy, creates the conditions for deep healing, allowing each participant to move forward with more clarity. 

The 4-part series will cover physical movement and stillness, meditation, yoga, and connecting to nature to help us alchemize grief, rage and other emotions that may emerge in us as we confront the chaos of the moment. We may invite guests to explore other tools for emotional regulation related to art and sound. 

We welcome all at any time and being present for the first session will provide foundational support for the other sessions. 

What to expect and what you will need: 

For our first workshop, on July 11th, please be ready with comfortable clothing and a space where you can stretch out and move. For those who wish to stay sitting or on the floor, we will modify practices to take into consideration different abilities. Also, please bring a small snack (a small handful of dried fruit or nuts) and a flower or candle, a piece of paper and a pen or colored pencils.  

All Workshops will be 3:00-4:30 EST (you will receive a calendar invite and zoom link once you sign up)

July 11- Healing in community- witnessing, movement, practice, and nature as gateways to explore and heal through the body. 

July 25- Exploring Grief and making space for Joy - engaging body intelligence through movement and alchemy.

September 5- Becoming a student of Rage. Cosmic rage meets cultural exploration through practice and movement. 

September 26-Creating your tapestry - Weaving together your healing practices of movement, sound, stillness, and joy.