Space and Time for Collective Healing
Join us for a 4 workshop series
In these times of rapid change and chaos, leaders who serve and organize communities need both space and time to breathe and release what they carry. This 4 workshop series offers space, time and tools for folks to acknowledge and begin to release energy that has not been seen, felt nor alchemized. Collective practice in pause, release, movement and joy, creates the conditions for deep healing, allowing each participant to move forward with more clarity.
The 4-part series will cover physical movement and stillness, meditation, yoga, and connecting to nature to help us alchemize grief, rage and other emotions that may emerge in us as we confront the chaos of the moment. We may invite guests to explore other tools for emotional regulation related to art and sound.
We welcome all at any time and being present for the first session will provide foundational support for the other sessions.
What to expect and what you will need:
For our first workshop, on September 7th, please be ready with comfortable clothing and a space where you can stretch out and move. For those who wish to stay sitting or on the floor, we will modify practices to take into consideration different abilities. Also, please bring a small snack (a small handful of dried fruit or nuts) and a flower or candle, a piece of paper and a pen or colored pencils.
Get to know us and make connections:
We will hold 2, 30 minute drop in times in August for you to drop in, come as you are and connect with Flavia and Wendy to ask questions and create community.
Both Sundays- 11:00-11:30 am EST
August 24th - 30 minute drop in
August 31st- 30 minute drop in
Sign up here and we will send you a zoom link.
Beginning in September:
All Workshops will be 11am-12:30 EST (you will receive a calendar invite and zoom link once you sign up). In person retreat Oct. 19th 11-4:30 (Location in the DMV area/TBD)
September 7- Healing in community- witnessing, movement, practice, and nature as gateways to explore and heal through the body.
September 14- Exploring Grief and making space for Joy - engaging body intelligence through movement and alchemy.
September 28- Becoming a student of Rage. Cosmic rage meets cultural exploration through practice and movement.
October 5-Creating your tapestry - Weaving together your healing practices of movement, sound, stillness, and joy.
October 19 - In Person Retreat - 11:00-4:30 (location TBD)
LIVE WORKSHOPS + In Person Retreat
We welcome all at any time and being present for the first session will provide foundational support for the other sessions.
Healing in community
September 7th 11-12:30 PM
Exploring Grief, Making space for Joy
September 14 11-12:30 PM
Becoming a student of Rage
September 28· 11-12:30 PM
Creating your tapestry
October 5· 11-12:30 PM
Deepen Your Practice— In Person Retreat October 19th 11-4:30 (Location TBD)
MEET YOUR GUIDES
Flavia Jimenez is a coach and consultant who helps guide seekers in a connecting to themselves through coaching, meditation, yoga and other spiritual practices. She has long worked in the social justice space and is now assisting helpers in communities find spaces for healing and resiliency practices. Find out more on this site for her offerings.
Wendy Moomaw is a healing-centered catalyst who weaves care, connection, and possibilities into reimagining futures. She is rooted in her knowing that growing leadership with intention requires composting and unlearning - cultural, societal, structural, and ancestral patterns to make room for life to flourish. Unearthing her ancestral work, she brings a deep compassion and care to East Asian women leaders looking to expand their potential. Wendy co-creates reimagining workshops that help organizations create space and move toward the futures they long for. With an open, grounded presence, Wendy invites intergenerational wisdom, diverse perspectives, and lived experiences to shape what’s possible. consciouscollaboratory.com
