REST AND RESTORE YOUR YIN ENERGY
November 15th
3-5PM
Yoga Heights, 255 Carroll Street NW,
Washington, DC 20012
Please RSVP by Nov. 14th
$45, venmo, zelle or cash accepted onsite.
$30 - If you have been impacted by the government shutdown or have been recently laid off
Join Flavia and Serda for a healing, restorative afternoon honoring the transition from fall to winter and the energy of the November new moon.
Together we’ll explore how to restore our yin energy – the receptive, grounding force that balances our daily movement and effort. Through gentle yoga, a yin-nourishing herbal tea meditation featuring plants that support rest and restoration, and guided reflection, we’ll move from mindful movement into stillness, slowing down to listen to the body and connect with the wisdom that arises through yin practice.
Learn more about Serda at www.collaborativeherbalhealing.com
Yoga
Body alignment, strength, and flexibility are essential to aligning mind, body, and spirit. I guide you through yoga asana (postures) and pranayama (breathing) practices.
Yoga is a practice and philosophy that has its roots in ancient India. The Sanskrit word for yoga, “yuj,” means to unite or join. The interconnection of all living beings and one’s connection (body, mind, and spirit) is central to my classes and teachings. I am eternally grateful for the teachings that have helped me come into alignment with my core values and connect to my higher Self. My classes are spiritual and allow you to connect to yourself. I was recently trained and certified as a trauma-informed yin yoga teacher, and I invite you to explore these healing modalities with me.
Group Classes
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Yoga Heights Takoma
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Thursdays 6:45 - 7:45 a.m. | Fridays 6:30 - 7:30 p.m.
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255 Carroll St. NW Washington, DC 20012
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info@yogaheightsdc.com
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"I'm exploring Indigenous cultures and land practices to shape how I sustain life beyond my generation. Flavia is a guide - nuanced in her cultural practices. She honored rituals in the community and shared yoga practices which integrated into my exploration of culture. My retreat experience continues to be potent – opening connections to community and land, unlocking my curiosity, and continues to unfold."
- Wendy
Meet Flavia!
Flavia is a coach, consultant, mom, lover of nature, and yoga teacher.
She is in her power and on purpose when she creates generative spaces and containers for people to reset and reconnect with themselves and in community.
She is a long-time meditator and became a yoga teacher in 2021. Her yoga classes are spiritual and joyful.
With love and gratitude, Flavia welcomes you to dive deeper, learn more about yourself, and remember your connection to all living things.
